Saving vegetables

            Nowadays, food wasting is a very serious problem. In America, more than 20% of food are wasted.At the same time, there are still many people have problems on hunger.So today I am going to talk about saving vegetables.     

        As we all know,vegetables are good for our health, but it is always be wasted.First, the fresh of vegetables is very important. People always prefer fresh vegetables. If vegetables are put for a long time and not fresh anymore, they are always be thrown.To solve this, we can put the vegetable into a fridge.When we cook it , we just put as less as you need. All these ways can reduce food wasting.       
       Then, when people go to the market, they usually said:'I want to become fit!' and he buy a lot of vegetables and cook it.And then he found vegetables were so awful, and throw them with just few bite. So I suggest to buy the vegetables only as more as you need, and be sure that you like the things you buy.If you have never eaten this food before, don't buy too much, just buy a little for trying.
        At last,  the way you cook is very important.Sometimes you don't like the taste of food but you need the nutrition of the food, why don't you cook food in some special ways?For example. I love dumplings,so I cut vegetables which I don't like into pieces and put them into dumplings.The dumplings are still tasty and I get nutrition I need.
        Saving food is not so hard, but we need to be uphold. Please always remember the food we save may bring millions of poor people out of hunger.